Instant PDF EditionSave 47% vs PhysicalTeens & Adults • Somatic Grounding, Polyvagal Reset & Trauma Recovery
CPTSD Workbook
A Low-Demand, Sensory-Friendly Trauma Recovery Workbook for Neurodivergent Individuals
$7.99$14.99 Paperback
Healing from complex trauma requires gentleness, not rigid demands.
What's Included in Your Download
- check_circle Instant Digital PDF Download (Delivered Immediately via Email)
- check_circle High-Resolution Printable Worksheets (Standard Letter & A4 Formats)
- check_circle Sensory-Friendly Muted Color Palettes & Atkinson Hyperlegible Typography
- check_circle Unlimited Personal, Family & Therapy Re-Printing Rights
printDigital PDF Advantage
- check Print unlimited times at home
- check Instant email download link
- check Works on iPad, tablet & phone
- check No shipping fees or delays
menu_book Inside The Resource
Interactive Page Preview
Page 1 of 5
lock Watermarked Preview
verified Key Takeaways
What Your Child & Family Will Gain
check_circleMap your personal autonomic nervous system states (Ventral, Sympathetic, Dorsal)
check_circlePractice 20+ body-based somatic grounding exercises to reset chronic fight-or-flight
check_circleCultivate felt safety and release stored tension at your own pace
check_circleGentle 90-day guided format with zero overwhelming demands
download Free Sample Download
Download Free Sample Pages First
Not sure if this resource fits your child's sensory profile? Enter your details below to instantly download full-sized sample pages and worksheets from CPTSD Workbook.
Instant PDF delivery • No spam ever • Unsubscribe anytime
About this Resource
Healing from complex trauma requires gentleness, not rigid demands. For neurodivergent individuals—especially the 1 in 36 people on the autism spectrum who frequently experience trauma from sensory processing differences and systemic misunderstanding—standard therapy workbooks are often overwhelming. I created this workbook specifically to honor your nervous system. I designed the exercises to be sensory-friendly and low-pressure, offering practical grounding techniques that respect your capacity without pushing you into dysregulation.
