Instant PDF EditionSave 47% vs PhysicalAges 5–11 • Highly Sensitive Children (HSC) & Sensory Overload
The Highly Sensitive Child Activity & Calm Workbook
A 3-Month (90-Day) Overwhelm-Free Sensory Regulation & Emotional Grounding Journal for Kids Ages 5–11
$7.99$14.99 Paperback
Is your child easily overwhelmed by loud noises, crowded rooms, or big emotions? Living with High Sensitivity (HSP) or Sensory Processing Sensitivity means experiencing the world with maximum intensity.
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- check_circle Instant Digital PDF Download (Delivered Immediately via Email)
- check_circle High-Resolution Printable Worksheets (Standard Letter & A4 Formats)
- check_circle Sensory-Friendly Muted Color Palettes & Atkinson Hyperlegible Typography
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What Your Child & Family Will Gain
check_circleProvide calming grounding exercises when sound, touch, or light become overwhelming
check_circleBuild self-awareness of sensory triggers before emotional overload hits
check_circleFoster emotional regulation through low-demand creative worksheets
check_circleUnlimited home printing for daily peace of mind
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About this Resource
Is your child easily overwhelmed by loud noises, crowded rooms, or big emotions? Living with High Sensitivity (HSP) or Sensory Processing Sensitivity means experiencing the world with maximum intensity. Bright lights feel sharper, unexpected changes trigger meltdowns, and deep emotions can quickly turn into overwhelming sensory overload.
The Highly Sensitive Child Activity & Calm Workbook is a comprehensive 3-Month (90-Day) interactive journal designed specifically for sensitive kids, parents, and educators who need gentle, non-intimidating tools to regulate the nervous system without pressure or shame.
Written in comforting, child-friendly language with a spacious 8.5 x 11 inch layout, this 120-page 3-month journal helps your child build self-awareness, master emotional grounding, and embrace their sensitivity as a superpower.
What's Inside This Comprehensive 120-Page 3-Month Printable PDF Journal:
• The 5-Minute Calm Corner Checklist: Body-based reset tools (heavy work, deep pressure, breath pacing) to de-escalate sensory overload fast.
• Brain Weather & Energy Meters: Visual daily check-ins that help kids identify and communicate their internal state before a meltdown happens.
• Sensory Safe-Space Creator: Fun guided worksheets to help your child design their personal calm sanctuary at home or school.
• 5-4-3-2-1 Sensory Grounding Quests: Fun sensory games to anchor runaway anxiety and bring focus back to the present.
• Worry Dump & Thought Release Container: Dedicated pages to scribble and release heavy thoughts out of your head onto paper.
• 90 Daily (3-Month) Grounding Logsheets: Spacious, low-demand pages with visual mini-card rating scales, priority bubbles, and optional date lines.
• 18 Weekly Victory Reflection Grids: Celebrate weekly wins and reframing moments with zero pressure.
• HSP Superpower Certificate: A final celebration page honoring your child's gentle, empathetic brain!
Written by Hassan Gul | SensoryKidsBooks.com
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