Instant PDF EditionSave 47% vs PhysicalAges 4–10 • Sensory Processing Disorder (SPD), Autism & Sensitive Kids
The Kids Mental Health & Emotional Regulation Workbook
A 3-Month (90-Day) Activity Journal to Master Big Feelings, Reduce Meltdowns, and Build Self-Regulation (Ages 6–12)
$7.99$14.99 Paperback
Did you know that having big feelings like anger, worry, sadness, or excitement is completely normal? Just like the weather outside changes, your child's brain weather changes throughout the day too! Learning to calm down is a superpower.
What's Included in Your Download
- check_circle Instant Digital PDF Download (Delivered Immediately via Email)
- check_circle High-Resolution Printable Worksheets (Standard Letter & A4 Formats)
- check_circle Sensory-Friendly Muted Color Palettes & Atkinson Hyperlegible Typography
- check_circle Unlimited Personal, Family & Therapy Re-Printing Rights
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verified Key Takeaways
What Your Child & Family Will Gain
check_circleCreate a predictable, low-stimulation sensory sanctuary at home
check_circleHelp children identify their emotional zones and body battery level
check_circleMaster 15+ quick proprioceptive and vestibular heavy work resets
check_circleEmpower children with self-advocacy tools for home and school
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About this Resource
Did you know that having big feelings like anger, worry, sadness, or excitement is completely normal? Just like the weather outside changes, your child's brain weather changes throughout the day too!
Learning to calm down is a superpower.
The Kids Mental Health & Emotional Regulation Workbook is a spacious 120-page guided 3-Month (90-Day) activity journal designed to give children ages 6 to 12 a fun, gentle, and empowering space to master big feelings, reduce meltdowns, and build lifelong self-regulation skills.
What's Inside This 120-Page 3-Month Printable PDF Journal:
• The Brain Weather Station: Identify feelings (Sunny Zone, Rainy Zone, Stormy Volcano, Windy Worry).
• 5-4-3-2-1 Grounding Quest: Use 5 senses to calm nervous system overload fast.
• Anger Volcano De-Escalation Map: Catch anger early before emotional explosions happen.
• Calm-Down Choice Menu: Pick Starfish Breathing, Fidget Squeezes, or Quiet Corners.
• The Worry Monster Box: Scribble & lock worries away in a safe, contained space.
• My Special Strengths & Bravery Badges: Celebrate emotional growth and self-regulation wins.
• 90 Daily (3-Month) Kids Logsheets: Low-demand daily pages featuring visual mini-cards, 2 full-width goal lines, and 100% ruled reflection lines.
• 18 Weekly Calm & Growth Audits: Reflect on emotional progress with parents & therapists.
• Emotional Regulation Champion Certificate: A fun completion award!
Written by Hassan Gul | SensoryKidsBooks.com
Instant PDF Download with Unlimited Household & Personal Use Rights.
