Instant PDF EditionSave 47% vs PhysicalAges 7–16 • Anxiety, OCD, Intrusive Thoughts & Sensitive Minds
The Overcoming OCD & Intrusive Thoughts Workbook for Kids & Teens
A CBT & ERP Activity Guide to Master Worry Monsters, Stop Mental Compulsions, and Reclaim Peace of Mind (Ages 7–16)
$8.99$16.99 Paperback
OCD acts like a tricky brain glitch or an annoying bully in your child's head, feeding them scary, weird, or repetitive intrusive thoughts ("what-if" worries) and demanding rituals or compulsions to feel safe.
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What Your Child & Family Will Gain
check_circleExternalize and manage "Worry Monsters" using child-friendly CBT and ERP concepts
check_circleBreak the cycle of mental compulsions and reassurance-seeking loops
check_circleBuild nervous system resilience against intrusive thoughts without fear
check_circleCalming visual worksheets to process fears safely with caregivers
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About this Resource
OCD acts like a tricky brain glitch or an annoying bully in your child's head, feeding them scary, weird, or repetitive intrusive thoughts ("what-if" worries) and demanding rituals or compulsions to feel safe.
The More You Obey OCD, The Louder It Gets. But with Exposure & Response Prevention (ERP), children and teens learn to boss OCD back and show their brain that they are safe without rituals!
The Overcoming OCD & Intrusive Thoughts Workbook for Kids & Teens is a spacious, 120-page guided 3-Month (90-Day) workbook designed to give children, teens, and parents a compassionate, evidence-based CBT roadmap to outsmart intrusive thoughts, resist mental compulsions, and build lasting bravery.
What's Inside This 120-Page 3-Month Printable PDF Journal:
• The 5 Core OCD Subtypes Audit: Map contamination, checking, pure O, harm, & symmetry triggers.
• The ERP Exposure Ladder: Step-by-step ladder challenges from Level 1 to Boss Level.
• Thought-Unhooking & CBT Menu: Mickey Mouse voice, leaf streams, & 'Maybe, Maybe Not' phrase.
• Intrusive Thought Containment Box: Dump scary thoughts and leave them behind.
• 90 Daily (3-Month) ERP Victory Logsheets: Low-demand daily pages featuring visual mini-cards, 2 full-width goal lines, and 100% ruled reflection lines.
• 18 Weekly Bravery Audits: Celebrate compulsion resistance and freedom.
• OCD Recovery Champion Certificate: A completion award honoring your child's brave brain!
Written by Hassan Gul | SensoryKidsBooks.com
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